Print This Recipe

Healthy Tofu and Vegetable Rice Bowl

Est. Cost: $7.98 | $2.00 per person

Estimated cost based on featured sale items only. Does not include common pantry staples (oil, salt, spices, etc.).

Healthy & LightEasyPrep: 10 minCook: 25 minServes: 4

A nourishing bowl of crispy tofu, steamed broccoli, and rice drizzled with a savory soy ginger sauce.

Ingredients

  • 16 oz House Foods Firm Tofu, cubed (On Sale: 99¢)

  • 1 lb broccoli crowns, cut into florets (On Sale: $1.99 lb)

  • 1 pkg Ben's Ready Rice (On Sale: 2/$5)

  • 3 tbsp Kikkoman Soy Sauce (On Sale: 2/$5)

  • 1 tbsp sesame oil

  • 1 tbsp rice vinegar

  • 2 tbsp vegetable oil

  • 1 tbsp fresh ginger, grated

  • 1 green onion, sliced

Directions

Step 1: Press tofu 15 minutes. Cube and pat dry.

Step 2: Mix soy sauce, sesame oil, rice vinegar, and ginger for the sauce.

Step 3: Heat vegetable oil in a skillet over medium-high heat.

Step 4: Cook tofu cubes 3-4 minutes per side until golden. Remove.

Step 5: Steam broccoli until bright green and tender-crisp, about 4 minutes.

Step 6: Prepare rice according to package directions.

Step 7: Divide rice among bowls. Top with tofu and broccoli.

Step 8: Drizzle with sauce and garnish with green onion.

Chef's Tip: Cubing tofu smaller creates more crispy surface area.

Save by using Tofu at 99 cents is the most affordable protein in the store and Serve with Edamame.

Sale Prices Valid April 5, 2026 to April 11, 2026

Select Other Recipe

  1. Herb-Roasted Bottom Round with Red Potatoes
  2. Crispy Lemon Pepper Chicken Thighs with Broccoli
  3. Italian Sausage Rigatoni with Fresh Tomato Sauce
  4. Honey Garlic Teriyaki Salmon with Rice
  5. Weeknight Beef Tacos with All the Fixings
  6. Spring Vegetable Stir-Fry with Crispy Tofu
  7. Fluffy Buttermilk Pancakes with Fresh Strawberries
  8. Grilled New York Strip Steaks with Herb Butter
  9. Slow Cooker Sunday Pot Roast
  10. Chicken Drumstick Cacciatore
  11. BBQ Sausage Grillers with Grilled Peppers
  12. Asian Pork Lettuce Wraps with Mango
  13. Baked Meatball Pasta with Melted Cheese
  14. Garlic Butter Shrimp with Linguine
  15. Chicken Thigh Tacos with Fresh Mango Salsa
  16. Slow Cooker Eye Round Roast with Gravy
  1. One-Pot Creamy Tuscan Chicken
  2. Crispy Buffalo Chicken Drumsticks
  3. Philly Cheesesteak Sandwiches
  4. Mediterranean Roasted Salmon with Cherry Tomatoes
  5. Vegetable and Cheese Quesadillas
  6. Southern Buttermilk Fried Chicken Drumsticks
  7. Beef and Broccoli Stir-Fry
  8. Italian Sausage and Pepper Heroes
  9. Mussels in Garlic White Wine Sauce
  10. Southern Sausage and Greens Soup
  11. Turkey Club Wrap with Fresh Vegetables
  12. Italian Meatball Soup with Pasta
  13. Shrimp and Pepper Quesadillas
  14. Healthy Tofu and Vegetable Rice Bowl
  15. Grilled Chicken Sliders on Potato Rolls
  16. Chicken Caesar Salad with Shaved Parmesan
  1. Sausage, Egg and Cheese Scramble
  2. Canadian Bacon Breakfast Sandwiches
  3. Strawberry Cream Cheese French Toast Bake
  4. Tofu and Vegetable Breakfast Scramble
  5. Brown 'N Serve Sausage Pancake Breakfast
  6. Garlic Parmesan Roasted Broccoli
  7. Loaded Smashed Red Potatoes
  8. Mediterranean Sauteed Mushrooms and Onions
  9. Southern-Style Braised Collard Greens
  10. Fresh Mango and Tomato Salsa
  11. Buffalo Chicken Dip
  12. Italian Sausage Stuffed Mushrooms
  13. Chilled Shrimp Cocktail
  14. Strawberry Shortcake with Fresh Whipped Cream
  15. Tropical Mango Coconut Smoothie Bowl
  16. No-Bake Strawberry Cheesecake

Print All Recipes

Thank you for shopping at Boyers!
We hope you enjoy this recipe and continue to visit your local boyers and boyersfood.com!