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Harvest Pumpkin Hummus with Toasted Walnuts

Est. Cost: $13.98 | $3.50 per person

Estimated cost based on featured sale items only. Does not include common pantry staples (oil, salt, spices, etc.).

Healthy & LightEasyPrep: 10 minServes: 4

October is pumpkin season and the unofficial kickoff to all things fall—this healthy, protein-packed hummus swaps in real pumpkin for a festive seasonal dip.

Ingredients

  • 1 cup Libby's 100% Pure Pumpkin (On Sale: 2/$6)

  • 1 tbsp Golden Blossom Honey (On Sale: $5.99)

  • 2 tbsp Fisher Walnut Halves & Pieces, chopped (On Sale: $4.99)

  • 1 (15 oz) can Chickpeas, drained

  • 2 tbsp Tahini

  • 1 tbsp Olive Oil

  • 1/2 tsp Ground Cumin

  • 1/4 tsp Cinnamon

  • 1 clove Garlic

Directions

Step 1: Combine chickpeas, pumpkin, tahini, olive oil, honey, cumin, cinnamon and garlic in a food processor.

Step 2: Blend until smooth, scraping down the sides as needed, about 2 minutes.

Step 3: Toast the chopped walnuts in a dry skillet for 2-3 minutes until fragrant.

Step 4: Spoon hummus into a bowl and top with toasted walnuts and a drizzle of honey.

Chef's Tip: Blend the hummus a full 2 minutes for the smoothest texture, scraping down the sides halfway through.

Save by using One can of pumpkin makes a big batch of dip that costs far less than store-bought seasonal hummus. and Serve with Sliced apples, pita chips, or veggie sticks.

Sale Prices Valid October 11, 2026 to October 17, 2026

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