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Healthy Baked Cod with Asparagus & Lemon

Est. Cost: $7.58 | $1.90 per person

Estimated cost based on featured sale items only. Does not include common pantry staples (oil, salt, spices, etc.).

Healthy & LightEasyPrep: 10 minCook: 20 minServes: 4

A light, sheet-pan dinner of flaky cod and roasted asparagus brightened with fresh lemon.

Ingredients

  • 10.5 oz Red Lobster Cod Fillets (On Sale: $3.99)

  • 1 lb Fresh Asparagus, trimmed (On Sale: $2.99 lb)

  • 2 Lemons, sliced (On Sale: 5/$3)

  • 2 tbsp olive oil

  • 2 cloves garlic, minced

  • Salt and pepper to taste

Directions

Step 1: Preheat oven to 400°F.

Step 2: Arrange cod fillets and asparagus on a lined baking sheet.

Step 3: Drizzle with olive oil, top with garlic, salt, and pepper, and layer lemon slices over the fish.

Step 4: Bake 15-18 minutes, until fish flakes easily and asparagus is tender.

Step 5: Serve immediately with pan juices spooned over top.

Chef's Tip: Look for asparagus stalks that are firm and bright green for the best texture.

Save by using This week's cod and asparagus sale pricing turns a restaurant-style dinner into a weeknight bargain. and Serve with Ben's Ready Rice for a quick side..

Sale Prices Valid October 4, 2026 to October 10, 2026

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