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Mediterranean Chickpea Salad

Est. Cost: $3.98 | $1.00 per person

Estimated cost based on featured sale items only. Does not include common pantry staples (oil, salt, spices, etc.).

MediterraneanEasyPrep: 15 minServes: 4

A refreshing and protein-packed salad with chickpeas, fresh vegetables, and a zesty lemon dressing.

Ingredients

  • 14 oz Mini Cucumbers, diced (On Sale: $1.99)

  • 1 pt Bowl & Basket Grape Tomatoes, halved (On Sale: $1.99)

  • 2 cans (15 oz each) chickpeas, drained and rinsed

  • 1/2 red onion, finely diced

  • 1/2 cup Kalamata olives, pitted and halved

  • 1/4 cup fresh parsley, chopped

  • 1/4 cup olive oil

  • Juice of 2 lemons

  • 1 tsp dried oregano

Directions

Step 1: In a large bowl, combine chickpeas, diced cucumbers, halved tomatoes, red onion, olives, and parsley.

Step 2: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.

Step 3: Pour dressing over salad and toss gently to combine.

Step 4: Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Step 5: Taste and adjust seasoning if needed before serving.

Chef's Tip: This salad tastes even better after sitting in the refrigerator for an hour.

Save by using Use sale-priced Mini Cucumbers and Grape Tomatoes for fresh Mediterranean flavor. and Serve with Warm pita bread and hummus.

Sale Prices Valid April 12, 2026 to April 18, 2026

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