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At Boyer's we are committed to helping you and your family eat healthy. This page is a great resource to find great tasting and healthy recipes, info on our B-Healthy Kids Program, and weekly health tips!
Our Exclusive Boyer's B-Healthy Kids program highlights the main food groups and helps you help your kids learn to eat healthy! Several times a year we have B-Healthy Kids events that are fun and educational and we provide samples of some healthy snacks and foods that your kids will love. Keep checking our weekly circular along with our newsletter for the date of our next B-Healthy Kids event! Here are some quick reference posters that you can share with your kids!
A Twist on Rice and Beans
Rice and beans offers plenty of nutritional value if substituted with healthier, low-sodium seasonings and eaten in proper portions.
Substitute brown rice for white rice and use a can of light kidney beans, making sure to drain the beans thoroughly and rinse before adding to the other ingredients. Bring your rice to a boil. Once it's cooked, place it into a stir fry pan with the light kidney beans. Add a few ounces of low-sodium chicken broth to the rice and beans to thicken and add flavor. Stir in low-sodium spices of your choice. Serve with chicken for a high-protein, lower-calorie twist on a traditional rice and beans side dish.
