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At Boyer's we are committed to helping you and your family eat healthy. This page is a great resource to find great tasting and healthy recipes, info on our B-Healthy Kids Program, and weekly health tips!
Our Exclusive Boyer's B-Healthy Kids program highlights the main food groups and helps you help your kids learn to eat healthy! Several times a year we have B-Healthy Kids events that are fun and educational and we provide samples of some healthy snacks and foods that your kids will love. Keep checking our weekly circular along with our newsletter for the date of our next B-Healthy Kids event! Here are some quick reference posters that you can share with your kids!
Roasted Veggies
Give your taste buds new excitement by preparing your vegetables a different way. Roasting your vegetables is a healthy option in comparison to frying. Eggplant, mushrooms, peppers, and onions make for a wonderful meal (chop vegetables in a large size because they cook down in the oven). Drizzle with extra virgin olive oil and add your favorite herbs and spices, i.e., salt, pepper, garlic, Italian seasonings, chili powder, etc. Pop them into the oven at 350°F for 15 minutes and then mix the ingredients together. Place the vegetables back into the oven for another 10-15 minutes. Take them out when they are at the consistency that you like. Serve with a side salad, on 100% whole wheat bread, or with soup!
