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At Boyer's we are committed to helping you and your family eat healthy. This page is a great resource to find great tasting and healthy recipes, info on our B-Healthy Kids Program, and weekly health tips!
Our Exclusive Boyer's B-Healthy Kids program highlights the main food groups and helps you help your kids learn to eat healthy! Several times a year we have B-Healthy Kids events that are fun and educational and we provide samples of some healthy snacks and foods that your kids will love. Keep checking our weekly circular along with our newsletter for the date of our next B-Healthy Kids event! Here are some quick reference posters that you can share with your kids!
Portion Control
So many people wonder why they aren't able to lose or maintain their weight. A big part of this is that we have a skewed idea of what a portion size is. It's not hard to overindulge. A one ounce serving of nuts includes 12 almonds, 24 pistachios or 7 walnut halves. A one ounce serving of peanut butter is one tablespoon. Excessive portions mean excessive calories, which could hurt in your effort to lose or maintain weight.
