Boyer's Food

A New Twist on Casseroles

We are all too familiar with those unhealthy, heavy-in-the-stomach casserole dishes. Give your casserole a healthy twist by using whole grain noodles.


  • Whole grain noodles (of your choice)
  • 8 oz low sodium chicken broth or low-fat cream soup
  • Fresh vegetables
  • Fresh cracked pepper
  • Herbs of choice


  1. Mix whole grain noodles, an 8 ounce can of low-sodium chicken broth, your favorite fresh vegetables, fresh cracked pepper and herbs of choice
  2. In the mood for something creamy, opt for a low-fat cream soup, such as Campbell's 99 percent fat-free cream of broccoli soup
Healthy Living